How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday ...

Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was ...

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and ...

LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ...

PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is ...

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. ...

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories ...

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.  We’ve helped many of our clients embark on a ...

If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their ...

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), ...

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by ...