Health & Fitness
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Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about ...

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So you want to start exercising and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I’m going to share with you a great ...

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I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build ...

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Looking to run your first 5K? You’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about running your first ...

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Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help ...

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“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. ...

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rtkit form=5899139] “…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become ...

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At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise ...

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There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them ...

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“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD ...

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Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t matter ...

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Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING ...

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